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EnjoyYourMine – Transformative FIFO Wellness with Emma Hitches founder of The FIFO Project

Episode Description

Embark on a wellness journey like never before as we sit down with Emma, the visionary founder of The FIFO Project & facilitator for EnjoyYourMine and Hazel Duffy Founder of EnjoyYourMine, in our latest podcast episode. Get ready to explore the depths of mining health, mindset, and transformative well-being.


Emma unravels strategies for building consistent health routines. Dive deep into overcoming limiting beliefs, banishing negative self-talk, and setting achievable goals tailored to your unique lifestyle.

Emma guides you through the art of overcoming barriers, building resilience, and bidding farewell to self-sabotage. It’s a powerful exploration into bouncing back from setbacks and thriving in challenging conditions.

👩‍💼 About Emma:
A powerhouse in her own right, Emma, the founder of The FIFO Project, has been a finalist for Businesswoman of the Year and named Young Entrepreneur of The Year. With over two years of coaching experience, she’s empowered over a hundred FIFO women to achieve their health and lifestyle goals.

In our conversation, Emma opens up about staying connected to loved ones on the mines, tackling gym anxiety, combating self-sabotage, and addressing the guilt that often accompanies moments of rest. It’s a candid dialogue that goes beyond the surface, exploring the real challenges faced by those in the mining industry. We are so grateful to have her within EnjoyYourMines Wellness Platform as a Facilitator.

Tune in for an eye-opening discussion that will inspire you to transform your health, mindset, and overall well-being. ✨ Stay tuned for workshop details and let the journey to holistic wellness begin.